William Bonac plans to beat Big Ramy at Mr. Olympia 2022 and also Revealed the Secret of His Cheat Meal!
William Bonac plans to get bigger when they face existing Mr. Olympia Big Ramy this year: “That’s the only thing I need to right now, Bonac.”
Bodybuilder William Bonac has revealed how he plans to beat the current Mr. Olympia 2021 Big Rummy. In the video below, Bonac talked about his plans for Olympia 2022. He spoke about how he wants to beat the big Mamdouh Elssbiay and shared his nutrition plans for gaining more mass.
“To win at Olympia 2022, I need to change I will have to do something awe-inspiring and different from what I have done before – says Bonac”
Bonac is a fairly well-known professional who has made a name for himself in the IFBB federation, he has many titles, as well as extensive experience playing at Olympia since 2014. In 2019, William Bonac finished second at the Olympia behind Brandon Curry.
Despite his loss, he takes first place at the Arnold Classic 2020. In the same year, he participates in Olympia 2020 and was to take 5th place. Experts said that his form was weakly detailing the lower body. And in 2021, Bonac took 6th place.
As for the preparation for Mr. Olympia 2022, Bonac had a lot of challenges, many fans no longer believed that he could win something at this year’s Olympia, but at the Arnold Classic 2022, Bonac almost won from Brandon curry and took an honorable 2nd place. This gave us hope to win the 2022 Olympia and try to take first place!
Some experts say that William Bonac couldn’t win against Brandon Curry because of the gynecomastia he don’t remove before the Arnold Classic 2022, and he also didn’t control his bigger belly.
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A week after the Arnold Classic, Bonac competes at the Boston Pro 2022 and qualifies for the 2022 Olympia. Bonac promised fans to be bigger and better at this year’s Olympia.
We take into account that the Big Ramy will also be bigger as he promised, as well as the competition of Man’s Open category, William Bonac needs to gain more mass, and also show a very good quality your muscle.
William Bonac Weighs 118kg and Plans to Get Even Heavier to Win the 2022 Mr. Olympia
William Bonac reveals on a YouTube podcast that he needs to be heavier to become Mr. Olympia in 2022.
“In the plans of Bonac and his coach, a set of about 120 kg in dry quality, which is what we are striving for now, said William Bonaс.”
Size and Size are what matters to winning the Olympia, and that’s what I’m having trouble with right now says Bonac.
A lot of people don’t like Bonac’s waist, they tell me your waist is too big, etc. Let’s see, I increase the top, namely, the back and shoulders to smooth out my shortcomings, I want to be as heavy as possible, and I want the judges to have no reason to give me lower than first place.
Cheat Meal William Bonaca
After talking about his goals for Olympia 2022, Bonac shared his favorite snack.
Shawarma is my favorite dish on cheat meal days, as well as an oriental dish where there are slices of meat cooked on the grill.
Sometimes I like to snack on fried chicken wings, and you can also eat a raspberry burger, it has 300-400 calories says Bonac and I don’t think it’s very fatty for me.
The coach wants me to eat healthier food even during the cheat meal. After I started working with trainer Chad Nicholls, I started eating healthier foods.
Eating has become a real challenge after the gynecomastia surgery, so I often have snacks in the form of chicken wings, Turkish pita bread, and french fries.
Here is my Cheat Meal. Some Shawarma, French fries, some chicken wings, and pita bread. Turkish bread, coconut sauce, and some salad. This is what I love – says Bonac.
And here is my diet when I gain mass and prepare for the competition.
It is worth of 5 Protein meals, what exactly is included in it, read here.
